Level 1
“Open Workout 17.3”
8 minutes to complete
3 Rounds
6 Jumping Pull Ups
6 Squat Snatches or Power Snatch to Overhead Squat 45#/35#
Then,
3 Rounds
7 Jumping Pull Ups
5 Squat Snatches or Power Snatch to Overhead Squat 75#/55#
Then, 4 more minutes to complete
3 Rounds
8 Jumping Pull Ups
4 Squat Snatches or Power Snatch to Overhead Squat 95#/65#
Then, 4 more minutes to complete
3 Rounds
9 Jumping Pull Ups
3 Squat Snatches or Power Snatch to Overhead Squat 115#/75#
Then, 4 more minutes to complete
3 Rounds
10 Jumping Pull Ups
2 Squat Snatches or Power Snatch to Overhead Squat 135#/95#
Then, 4 more minutes to complete
3 Rounds
11 Jumping Pull Ups
1 Squat Snatches or Power Snatch to Overhead Squat 155#/105#
If all the reps at e completed within the time cap, the workout extends 4 minutes.
Post rep total.
Level 2
“Open Workout 17.3”
Prior to 8:00, complete:
3 rounds of:
6 CTB Pull Ups
6 Squat Snatches 95#/65#
Then, 3 rounds of:
7 CTB Pull Ups
5 Squat Snatches 135#/95#
*Prior to 12:00, complete 3 rounds of:
8 CTB Pull Ups
4 Squat Snatches 185#/135#
*Prior to 16:00, complete 3 rounds of:
9 CTB Pull Ups
3 Squat Snatches 225#/155#
*Prior to 20:00, complete 3 rounds of:
10 CTB Pull Ups
2 Squat Snatches 245#/175#
Prior to 24:00, complete 3 rounds of:
11 CTB Pull Ups
1 Squat Snatches 265#/185#
*If all reps are completed, time cap extends by 4 minutes.
Post rep total.
5:15
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