Level 1
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 135/95#
55 wall-ball shots 20#@9’/10#@9′
55-calorie row
55 hand release push-ups
Post total reps.
Extra Credit: 1 Mile Run
Level 2
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 225/155#
55 wall-ball shots 20#@10’/14#@9′
55-calorie row
55 handstand push-ups
Post total reps.
Extra Credit: 1 Mile Run
5:15
L1
Barbara 143 Rx EC
Amadi 211 Rx EC
Carissa 181 Rx EC
Erika 165 Rx EC
Erica S. 133 Rx EC
Delilah 100 EC
Andria 153
Elizabeth 150 Rx
Rose 110
Mark 149 Rx
Michael 132
Jeff M. 148 Rx
Rob 198 Rx EC
Mike S. 173 Rx EC
Tyler 235
L2
Newman 187 Rx
Jake 188 Rx
Monica 172 Rx
Lindsey 133 Rx
8am
L1
Andi 160Rx EC
April 123Rx EC
Bobby 114 EC
Courtney 129 EC
Travis 160
Berenice 112Rx EC
Susan 170Rx
Tiffany 154Rx
L2
Emily 175Rx
Maddie 185
Jeff S. 158Rx
9am
L1
Jill 155Rx
Nico 145
Tina 191Rx
Felica 168Rx
L2
Alex 184Rx
Bear 166Rx
12pm
L1
Brian T. 209Rx
Court 199Rx
Aileen 172Rx
L2
Andrea 165Rx
Brittany 166
John N. 175Rx
Ray 66Rx
5pm
L1
Robbie 178Rx
Joe V 160Rx
Clara 190
Tommy 163Rx
Morgen 91
Sonya 133Rx
Dave 220Rx
Kawa 201Rx
Gabby 140Rx
Terry 253Rx
Alberto 253Rx
L2
Milly 178Rx
JoJo 237Rx
Tyler 235Rx
Sloane 172Rx
Ira 165Rx
Nick F 185Rx
Gary 195Rx
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