Level 1

“CrossFit Total”
3 attempts at max loads for 3 movements.
Back Squat
Press
Deadlift
Post loads for each and total.

 

Level 2

Take 10 minutes to find 1RM for:
Clean and Jerk
+
3 Rounds
500m Row
7 Squat Snatches  135#/95#
50 ft, Handstand Walk
20 GHD Sit Ups
7 Bar Muscle Ups
Post load and time.

 

CrossFit Old School

800m Run
35 Wall Ball  20#/14#
35 Double Unders
25 GHD Sit Ups
25 Pull Ups
15 Burpees
25 Overhead Walking Lunges  45#/35#
25 Russian KB Swings  70#/53#
35 Box Jumps  20″
35 Wall Ball
800m Run
Post time.