Level I
3 Rounds
500m Row
400m Run
20 Ball Slams  25#/15#
20 Knees to Elbows
Post time.
Level II
30 Back Squats  135#/93#
30 Pull Ups
30 Shoulder to Overhead  135#/93#
30 Front Squats  85#/63#
30 Pull Ups
30 Shoulder to Overhead  85#/63#
30 Overhead Squats  65#/43#
30 Pull Ups
30 Shoulder to Overhead  65#/43#
Post time.
Strength
Snatch  1,1,1,1,1
Power Clean 3,3,3,3
Post loads.