AMRAP in 20 Minutes of:
10 Wall Ball 20#/14#
12 Burpees
1 Rope Climb
+
150 Sit Ups
Post total rep count and time.
ANNOUNCEMENT: There will only be 2 changes to the class schedule this weekend. There will be NO beginners class and NO Olympic Weightlifting class on Saturday. All other classes will be as normally scheduled Friday, Saturday and Sunday.
We will keep you posted with the results from the Regional CrossFit Games competition this weekend. You can catch a live twitter feed on the CrossFit Games web site.
GET SOME, CFEC!!!!!!!
5:15
Sean 184Rx/4:29
Shelly 124/6:17
Rose 115Rx/7:55
Laurie 115/7:55
Jack 92Rx/7:44
Josh 69/8:50
Deborah 79/8:17
Go CFEC Go!!!! I’m cheering for you all!!
Do this! Good luck guys!
8am
Rebecca 183Rx/
Walt 137Rx/7:50
David 138Rx/8:34
Amy 171Rx/9:04
Michelle Z. 138Rx/4:49
Liza 113 mod/8:23
9am
Sabrina 140Rx/6:54
David L 182Rx/8:28
10:15am
Joe 138 mod/-
Sara 115Rx/3:44
Tina R. 160Rx/7:29
12pm
Camilla 131 mod/8:12
JK 130Rx/7:56
5pm
Sonya 137/5:56
Justin 160Rx/9:28
Matt 126/8:36
Alex 192Rx/6:25
Bill 132/7:23
Sloane 160Rx/4:27
Jim D. 179/-
Maddie 110/-
Emanuel 118/7:38
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