We will be holding all regularly scheduled classes this 4th of July weekend.
Level 1
5 Rounds
10 Back Squats 135#/95#
10 Deadlifts 175#/115#
400m Sprint
Rest 2 minutes.
Post time minus 8 minutes.
Level 2
“PK”
5 Rounds
10 Back Squats 225#/155#
10 Deadlifts 275#/205#
400m Sprint
Rest 2 minutes.
Post time minus 8 minutes.
5:15
L1
Carolyn 18:35 Rx
Riva 15:38
Clara 26:01 Rx
Erika 21:48 Rx
Barbara 16:55 Rx
Carrie M. 23:08 Rx 135# BS
Jennifer 24:18
Rob 24:10 Rx
Brian M. 16:06 Rx
Joe V. 20:18 Rx
L2
Julia 28:58 Rx
Anthony 30:34 Rx
Jake 37:50 Rx
8am
L1
Jill 25:13
Michael 16:54Rx
Adrienne 2.5 rds
Linda 17:45Rx
Cami 19:35
Berenice 27:23
Tina 16:48Rx
John E. 21:26Rx
Warren 16:35
Kenny 12:36Rx 185#DL
9am
L1
Sean 14:50
Christina G. 16:13Rx
Tiffany B. 19:08Rx
Kristina 20:18
Jacob 17:40Rx
Justin B. 17:12Rx
Tim 20:52Rx 185#DL
Shiloh 17:44Rx 115/165#
L2 Nuria 29:55Rx
12pm
L1
Troy 18:45Rx 155/225#
Terry T. 18:29
Steven 26:00
Scott 18:13Rx
Ed A. 15:22Rx
Gaby 14:40Rx
Christina 18:48Rx
L2
Teshina 14:13Rx
Briley 35:40Rx
Chris B. 22:03Rx
Ira 34:19Rx
5pm
L1
Elizabeth 22:35
Mark 21:44
Gary 14:41Rx
Adam 19:58Rx
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