Partner Workout

100 Double Unders *Each
+
3 Rounds *Each
10 Squat Clean Thrusters 95/65# (L2:135/95#)
10 Burpee Over Bar
+
100 Double Unders *Each
+
3 Rounds *Each
10 Cal Bike
10 Pull-Ups
+
800m Buddy Carry (400m Each)

*Both Partners Must Complete D/Us Before Moving On.
*Partner 1 Completes 1 Round, Partner 2 Rests (I go, You Go)
-Post Time

Mystery

AMRAP 7 Minutes
100m Run
5 Burpees
-Rest 2 Minutes
AMRAP 7 Minutes
25 Double Unders
10 Skater Plyos 1=1
10 Ring Rows
-Rest 2 Minutes
AMRAP 7 Minutes
1000m Row
Max Pull-Ups
-Post Rounds and Reps