Level 1
3 Rounds
400M Run
30 Alternating DB Snatches 35/25#
500M Row
Post time.
Level 2
1 Mile Run
4 Rounds
50 Double Unders
15 KB Flip Squats 53/35#
1 Mile Run
Post time.
Level 2X
EMOM for 20 Min: 1 Clean and Jerk
Deadlift 5, 5, 5, 5, 5
AMRAP Strict HSPU x 5
Post loads and reps.
CF Old School
“The 300″
25 Pull Ups
50 Deadlifts 135/95#
50 Push Ups
50 Box Jumps 24/20”
50 Floor Wipers 135/95# (R+L=1)
50 Single Arm KB Clean and Press 35/26#
25 Pull Ups
Post time.
5:15am
L1
Emily 19:42 Rx
Cathy 26:30 Rx
Kristian 35:50
Jack 27:00 Rx
Tom T. 26:20
Mark K. 23:05
L2
Diana 35:26 Rx
Dawn 27:36 Rx
Paul 31:22 Rx
CF OS
Rob M. 38:00 Rx
8am
L1
Marlette 23:20
Sarah B. 21:57
Eric 25:21Rx
L2
Milly 30:33Rx
Lindsey 35:23Rx
Carrie J. 33:58Rx
Paul M. 31:56Rx
CFOS
Mike Mc. 23:47Rx
Sabrina 39:05
Felica 44:10
Susan 48:37
9am
L1
Coleen 21:45
Leeanne 20:15Rx
Tanner 18:59Rx
Kaitin 21:13
L2
Mike Mc. 27:12Rx
Tina 30:47Rx
Melissa 26:22Rx
Monica 23:53Rx
CFOS Allison 28:38Rx
10am
L2 Aaron G. 49:56Rx
12pm
L1
Laurie S. 29:20Rx
Jessica 33:17Rx 800m’s
CFOS
Kenny 18:03Rx
Myles 33:43
L2X Julian 165#/225#/Rx
Mike W. 17:45RX
Donna 28:52
Carrie 21:48RX
Perry 21:25RX
Vigard 17:57RX
Linda K. 24:15
Julie K. 23:17
Tim 20:00
Trish 28:10
Sue 27:58RX
CFOS
Sloane 22:20RX
Wendi 19:13
Jake 28:00 165#DL
Gary 24:12RX
James 22:40RX
Ray 45:07RX
L2
Brittany 26:01RX
Anthony 31:29RX
Nik 30:50RX
Chad 38:31
Aaron T.38:32RX
Terry 24:49RX
Andrea 27:20RX
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