Team Workout
In teams of two, complete the following:
3 Rounds of:
250m Row
KB Rack Holds 2 @ 35#/2 @ 26#
And.
100 Weighted Push Ups 25#/15#
100 Weighted Squats 45#/25#
400 Double Unders
100 Weighted Pull Ups 20#/10#
100 KB Swings 53#/35#
And.
3 Rounds
250m Row
15 Burpees
Post time.
Coaching Tips: You'll have 2 couplets to complete together, one at the start, and one at the end. On these, one athlete rows and the other does the work. You then switch and repeat as prescribed. The rest of the work in the middle of the workout will be divided between the two athletes as needed. One works and the other rests. The plate is placed evenly on the back for the push ups. The plate is held at the chest for the squats. You'll wear a weighted vest for the pull ups.
5:15am
Jack/Teshina Rx 61:46
Rose/Paul Rx 60:48
Grinder…
8am
Scott/JoJo 39:46Rx (45#,40#)
Monica/Emily 50:57Rx
Michelle/Amelia 40:38 (-row+burpees)
Walt/Lenny 50:16Rx
Dano Rx/Jon B. 48:43
Tina R./Sara Rx 66:08
9am
Ed A./Chad 42:26Rx
Joey/Justin B. 47:37Rx
Rebecca/Chrissy 55:10Rx
Tina F./Sabrina 53:26Rx
Amy/Dana 60:19
10:15am
Traci/David K. Rx 56:35
Carissa/Jeff D. 55:49Rx
12pm
Tony A./Shawn 39:49Rx
Briley/Sonya 54:42
Katie/Roselynn 55:13
Mike BS 5X3 215#, then… AMRAP in 12 min.
200m Sprint, 10 BS 135#, 10 Box Jumps 24″ = 5 rnds.
5pm
Yvette Rx/Jim/Jessica 45:33Rx
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