Level 1

AMRAP 20 Min

250M Row

12 DB Thrusters 35/25#

12 Toes to Bar

Post total reps.

 

Level 2

AMRAP 20 Min

5 Deadlifts 135/93#

5 Power Cleans

5 Front Squats

5 Push Jerks

5 Back Squats

Post total reps.

 

CF Old School

30 Cal Row

30 Thrusters 95/63#

3 Rope Climbs

30 KB Swings 53/35#

20 Cal Row

20 Thrusters

2 Rope Climbs

20 KB Swings

10 Cal Row

10 Thrusters

1 Rope Climb

10 KB Swings

Post time.