Level 1
8 Rounds
200m Run
250m Row
+
21 – 15 – 9
Thrusters 95#/65#
GHD Sit Ups
Burpees
Post time.
Level 2
AMRAP in 8 minutes
1 Deadlift 325#/225#
2 Muscle Ups
3 Squat Cleans 185#/125#
4 HSPU
– Rest 3 minutes –
AMRAP in 8 minutes
50 Double Unders
20 Push Ball 30#/20#
10 Burpees
– Rest 3 minutes –
AMRAP in 8 minutes
200m Run
Post rep totals for each.
CrossFit Old School
10 Rounds
250m Row
3 Angel’s Press 35#/25#
8 DB Front Squats
15 Sit Ups
25 Double Unders
Post time.
5:15 am
L 1
Diana 28:00
Tom 40:00
Emily W. 37:37 Rx
Mariah 36:49 Rx
Clarissa 42:35 Rx
Ivan 32:00
Tim S. 41:00
Newman 28:13 Rx
Erik 43:00
Ulises 40:00
Hector 29:23 Rx
Rob 41:26
Jr. 29:23 Rx
Brad 35:02 Rx
Josh 38:03 Rx
CFOS
Armando 31:03 Rx
9AM
L1
Erica S 38:14Rx
Sam S 30:02
Antonio 28:49Rx
Jeff P 34:10Rx
Marta 46:50Rx
Leanne 38:00
Nacho 45:05Rx
CFOS
Ed 29:15Rx
Laurie 38:30
Sonya 43:30
Dylan 29:55Rx
Walt 33:15
Barb 43:24
Tina 30:58
NOON
L1
Thomas 34:36Rx
Darin 39:00
Severen 38:15Rx
CFOS
Sam 32:06
4PM
L1
Sara 34:37Rx
Caroline 34:25
Erica 33:13Rx
Chris 32:47Rx
Warren 36:16Rx
L2
Jr. 30/232Rx/1800Rx
Jake 40/265/140Rx
Connor 50/224/1600Rx
Justin 33/340/1800Rx
Jimmy 50/300/1200Rx
Tyler 46/164/1500 Rx all
CFOS
Jeff 35:09Rx
Ira 35:09
Erica S 35:56Rx
5PM
L1
Mariyah 33:53 Rx!!!
Adrian 38:52 Rx
Emma 36:45
Ericka 37:40
Lisa C 38:21
6PM
L1
Gary 31:54 Rx
Kayla 32:26
Sean 29:37
Pat 42:48
Steph 29:57
L2
Hector 45/284/1800 Rx All