Level 1
AMRAP in 10 minutes
250m Row
15 KB Swings  53#/35#
10 Box Jumps  20″
Rest 5 minutes.
AMRAP in 8 minutes
10 DB Thrusters  35#/25#
10 Pull Ups
10 Burpees
Post 2 separate rep totals.

 

Level 2
10 Muscle Ups  (W – 7)
20 HSPU’s
30 Thrusters  115#/78#
800m Run
30 Squat Cleans
20 Burpees
10 Muscle Ups
Post time.

 

Level 2X
Snatch  2,2,2,2
Push Jerks  2,2,2,2
Good Mornings  8,8,8,8
Post loads.

 

 

Masters
400m Run
5 Muscle Ups
10 HSPU’s
20 Thrusters 95#/63#
400m Run
20 Thrusters
10 HSPU’s
5 Muscle Ups
400m Run
Post time.