Level 1
AMRAP in 12 Minutes
12 SDL-HP 75/55#
12 Push Jerks
12 Calorie Row
+
EMOM for 16 Minutes
Odd: 5 Romanian Deadlifts *AHAP
Even: 10 Push Ups (W=7)
Post total reps and load.
Level 2
AMRAP in 12 Minutes
12 Calorie Airdyne
9 Deadlifts 155/105#
6 Hang Power Cleans
3 Push Jerks
+
EMOM for 16 Minutes
Odd: 3 Back Squats *AHAP
Even: 5 Strict Pull Ups
Post total reps and load.
Crossfit Old School
AMRAP in 20 Minutes
500M Row
12 Deadlifts 135/95#
24 Sit Ups
Post total number of rounds plus reps.
5:15
L1
James 156 Rx/215#
Tracy 176 Rx/155#
Carolyn 201 Rx/165#
Chris F. 212/275#
Barbara 191 Rx/165#
Cathy 164 Rx/105#
Vince 156 Rx/275#
Rob 168 Rx/165#
Tyler H. 126 Rx/205#
Paul 204 Rx/225#
L2
Amadi 153 Rx/200#
Newman 150 Rx/185#
CF O S
Jennifer 4 Rds. Rx
Dax 4 Rds. + Row
Rob 4 Rds. + 6 DL’s Rx
8am
L1
Stroup 156Rx/C
Tim S. 168Rx/C
Walt 159Rx/235#
Travis 174Rx/255#
9am
L1
Mike S. 138Rx/215#
Erica S. 123/90#
Anthony F. 120Rx/85#
Linda 155Rx/130#
Nico 144Rx/135#
April 116Rx/95#
Michael 168Rx/185#
Lisa 183Rx/195#
CFOS
Amanda 4+470M Rx
Amber 4+6 S/U
Tina 4+17 S/U Rx
Tanya 4+50M
Barbara 5+50M Rx
12pm
L1
Nicole 148Rx/135#
Tina H. 172Rx/165#
Sam 168Rx/195#
Court 180Rx/195#
Brian T. 210Rx/305#
Ray 161Rx/255#
Wendi 153Rx/165#
Serena 164Rx/120#
4PM
L1
Chris B 197Rx/235#
Severen 112Rx teen/105#
Lauren W 183Rx/145#
Jimmy 180Rx/225#
L2
Trapp 126Rx/—
Terry 111Rx/225#
Heather —215#
Essence —/135#
Blake —/285#
CFOS
Heather 4+495mRx GHD
Essence 4Rx GHD
Dylan 5 mod BS@135# ftg
5pm
L1
Nicole L. 164Rx/155#
David 120/95#
Cami 216Rx/155#
Aaron 120/105#
Will 152Rx/165#
Tommy 156Rx/165#
Andrea –/105#
L2
Dave M. 154Rx/245#
Ira 150Rx/305#
Drew 133Rx/275#
Shane 72Rx/195#
CFOS
Monica 4+500M Rx
Scott 5+18 S/U Rx
Trapp 4+ 6 GHD Rx
Tasha 4+8DL Rx
Morgen 3+13 S/U
Jeff W. 5+212M Rx
6pm
L1
Mike 161Rx/185#
Mark 150Rx/225#
L2
Milly 146Rx/105#
Gary 130@115#/115#
Sloane 82Rx/155#
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