Level 1
EMOM for 12 minutes
1st minute: 5 Back Squats *AHAP
2nd minute: 10 Russian KB Swings 70#/53#
+
2000m Row
Every 500m stop and perform:
10 Power Snatches 75#/55#
10 Burpees
Post load and time.

Level 2
EMOM for 12 minutes:
1st minute: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk
2nd minute: :30 L Sit on Rings
+
9 – 7 – 5
Thrusters 135#/95#
Alternating Front Rack Lunge (R + L =1)
Muscle Ups
Post load and time.

CrossFit Old School
5 Rounds
15 Deadlifts 135#/95#
10 Proper Push Ups
10 Floor Wipers (R + L = 1)
10 Pull Ups
Post time.