Level 1

“Fight Gone Bad”
With a continuously running clock, get as many reps in one minute at each exercise for 3 rounds.  There’s a one minute rest between rounds.

Wall Ball  20#/14#
Sumo Deadlift High Pull 75#/55#
Box Jumps  20″
Push Press
Calorie Row
Rest one minute.
Post rep total.
Compare to 05/06/2016

 

Level 2

5 Rounds
10 Back Squats  225#/155#
400m Run
– Rest 5 minutes –
4 Rounds
15 GHD Sit Ups
20 Push Ups
Post time minus 5 minutes.

 

CrossFit Old School

“Running Annie”
400m Run
50 Double Unders
50 Sit Ups
400m Run
40 Double Unders
40 Sit Ups
400m Run
30 Double Unders
30 Sit Ups
400m Run
20 Double Unders
20 Sit Ups
400m Run
10 Double Unders
10 Sit Ups
Post time.