Conditioning
3 Rounds
20 Thrusters 75#/53#
10 Burpees
20 Lunges
+
400m Run
50 KB Swings 53#/35#
50 KB Goblet Squats
400m Run
Post times.
Strength
Press 3,3,3,3
Supinated Grip Strict Pull Ups AMRAP X 4
50 Grip Curls 45#/33#
60 Second Finger Tip Plank Holds X 2
Post load and Rx'd or not.
5:15am
Cond.
Monica 9:29 Rx/8:53 Rx
Rose 14:07 Rx/13:41 Rx
Terry 13:29/12:40
Grace 10:19/10:29
Laurie 13:35 Rx/11:12 Rx
Newman 5K row 19:46
Stren.
Lisa 67.5/10,10,9,9/Rx/Rx
As much as I would have liked to, I didn’t RX the second half of the workout today- I only used the 26lb KB (you mean hot dogs and margaritas aren’t the best dinner before an early morning of CrossFit?!)
8am
Conditioning
Teshina 6:37Rx/8:08Rx
Dusty 9:33Rx/10:59Rx
Sabrina 12:49Rx/13:18Rx
Dustin D. 7:48Rx/8:50Rx w/row
Strength
Sean O. 135/17,10,7,7/Rx/Rx
Claire 88PR/Band work/Rx/-
Michelle Z. 63/4,3,3,3/Rx/-
9am
Conditioning:
Tina 10:11Rx/9:24Rx
Pamela 10:17/11:47
Brandon 11:16Rx/13:02Rx
Sarah 10:22Rx/10:51Rx
Lisa 8:24Rx/8:57Rx
Scotty 8:07Rx/–
Rebecca 10:32Rx/–
Strength:
Chad 115#/12,12,13,8/Rx/Rx
Justin D. 155#/26,24,12,20/Rx/Rx
Rebecca –/10,12,15,20/Rx/Rx
10:15
Conditioning:
Scott 12:01Rx/14:09Rx
Anni 7:58Rx/8:41Rx
Briley 7:57Rx/10:15Rx
Amy 12:10Rx/11:15Rx
James -/8:18Rx
Julia 9:23Rx/-
Strength:
JK 135#/14,6,6,7/Rx/Rx
Traci 63#/2,1,2,1/15#/plank hold
James 125#/11,11,5,4/Rx/Rx
Julia 85#/9,8,5,5/Rx/Rx
5pm
Conditioning:
Baron 11:37/12:20
Jim D. 10:55Rx/11:29
Yvette 8:56/10:30
Kat 17:33/15:05Rx
Joe O. 20:14Rx/19:46Rx
Sonya 15:14/14:53
Mike –/10:58Rx
Strength:
Jarodd 135#/3,6,6,1/Rx/Rx
Greg 105#/9,8,6,5/Rx/Rx
Jon 125#/9,8,6,5/Rx/–
6pm
Conditioning:
Emanuel 14:55/11:55
Gary 11:01Rx/12:50
Shelly 13:28/13:05
Bill 12:44Rx/16:44Rx
Kim 9:39Rx/11:23Rx
Steve 6:13Rx/9:47Rx
Strength:
Lenny 125/12,7,9,6/Rx/Rx
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