Level 1
1000m Run
40 KB Swings 53#/35#
30 Pull Ups
20 Burpees
800m Run
30 KB Swings
20 Pull Ups
15 Burpees
600m Run
20 KB Swings
10 Pull Ups
10 Burpees
Post time.
Level 2
“Double DT”
10 Rounds
12 Deadlifts 155#/105#
9 Hang Power Cleans
6 Jerks
Post time.
Barbell Club
15 minutes to find heavy single of Snatch
+
15 minutes to find heavy single of Clean
Post loads.
CrossFit Old School
4 Rounds
200m Overhead Carry 45#/35#
20 Burpees
Post time.
5:15
L1
Craig 34:50 Rx
Jeremiah 36:58 Rx
Chris F. 34:33 Rx
Carolyn 33:00
Barbara 40:49 Rx
Rob 34:53 Rx
Paul 29:20 Rx
L2
Jennifer 48:38 @85#
Jake 32:27 Rx
CF OS
Rose 23:34
Rob 23:36 Rx
Barbara 18:10 Rx
25:46
Which workout did you do?
L1
8am
L1
Sabrina 46:32Rx
Eric 49:48
Andi 44:25Rx
Kyle 41;59
Pat 36:03Rx
Walt 31:00 mod
Danielle 23:00Rx
Scott 36:00 mod
Monica 38:48Rx
Tiffany 30:21Rx
L2
Tim S. 35:22@115#
Alex 30:17Rx
Ed A. 7Rds
Anthony 29:06Rx
9am
L1
Tina 31:10Rx
Court 29:46Rx
Lisa 31:57Rx
Nico 41:40
Anthony F. 36:42
Roselynn 32:10
L2 TIm R. “DT” (5rds) 31;48Rx
12pm
L1
Sam 30:21Rx
Christian 24:50Rx 53/62/70#
Andrea 28:35Rx
Christina 35:42
4pm
L1
Dylan 42:50Rx
Mark 39:53
Elizabeth 38:16Rx
Hayden 27:46Rx
Brian I. 38:00
Briley 24;02Rx
L2
Ira “DT” (5rds) 24:31Rx
Dalton 57:48Rx
Chris B. “DT” (5rds) 10:59Rx / 27:07Rx
Trapp 37:45Rx
Dave M. “DT” (5rds) 14;25Rx
Bear “DT” (5rds) 10:09Rx PR / 26:18Rx
Jean “DT” (5rds) 18:00 @ 85#
Shane “DT” (5rds) 22:45 @ 155/135#
5pm
L1
Tommy 44:23Rx
Summer 53:12
Sonya 45:54
Jason 41;47
Rick 44:34Rx
Jeria 46:48Rx
Monica 33:26 mod
L2
Carrie “DT” (5rds) 14:07 @ 85#
Terry “DT” (5rds) 25:15Rx
Steve-O 35:04Rx
Josh “DT” (5rds) 14:57Rx
CFOS Carrie 25:38Rx
6pm
L1
Jill 36:18
Michael 35:08 mod
Carrie J. 34:16Rx
Brent 27:19Rx
Gary 30:15Rx
Sloane 28:15Rx
Maddie 31:58Rx
Alberto 33:30Rx
Ryan 25:33Rx
Chloe 30:00 mod
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