Level I
3 Rounds
400m Run
20 Double Unders
20 Wall Ball  20#/14#
20 Med Ball Cleans
Post time.
Level II
30 Unbroken Double Unders
15 Thrusters  115#/73#
15 Wtd Pull Ups  25#/15#
40 Unbroken Double Unders
12 Thrusters
12 Wtd. Pull Ups
50 Unbroken Double Unders
9 Thrusters
9 Wtd. Pull Ups
Post time.
Strength
Overhead Squat  3,3,2,2,1
Barbell TGU 3 X 3 Each Arm
Post loads.