Level 1
3 Rounds
700m Row
18 Thrusters 75#/53#
+
15 – 20 -15
3X Double Unders
Burpees
Pull Ups
Post time.
Level 2
500 feet Prowler Push 90#/50#
4,000 lbs. Ground to Overhead ( ex:135# X 30 or 95# X 42 )
50 Weighted Pull Ups 35#/20#
Partition workload as desired.
Post time and GTO load.
CrossFit Old School
800m Run
4 Rounds
30 Squats
30 Sit Ups
800m Run
4 Rounds
10 Pull Ups
20 Push Ups
800m Run
Post time.
Only run 3 times.
5:15 am
L1
Tatiana 31:04
Stroup 35:05 Rx 95#
Mark K. 38:02
Craig 31:02
Shiloh 28:38
Emily 28:19 Rx 63#
Cathy 45:44 Rx
Dax 35:25
Paul 26:33 Rx
CF OS
Rose 41:11 Rx
JoJo 21:38 Tx
Newman 21:38 Rx
8:00 am
L1
Andria 44:43
Sarah B. 40:02
Ruby 41:34 Rx
Felica 41:50 Rx
Sabrina 38:31
L2
Melissa 26:20 93#
Mike Mc. 20:44 Rx 135#
CF OS
Steve A. 22:24 Rx
Alex 29:19 Rx
Paul M. 49:29 Rx. 1 mi
Susan 41:59 Rx
Allison 37:20 Rx
Alex D. 28:19 Rx
9:00 am
L1
JD 47:00
Ruthie 43:17
L2
Lindsey 38:26 Rx 93#
Monica 37:12 Rx 93#
Scott 19:42 Rx 165#
Sloane 28:42 Rx 93#
CF OS
Sean 39:30 Rx 3 mi.
Tiffany 32:14 Rx
Dawn 35:29 Rx
10:00 am
L1
Adrian 37:48
Tina 31:12 Rx
L2
Jerry 27:23. 95#
Ray 30:11 115#
12pm
L1
Whitney 31:57
Emily K. 28:12
Court 41:34Rx
Brian T. 38:18Rx
Adrienne 23:00
Ed A. 24:52Rx
Jeff J. 36:32Rx
L2
Terry 18:48Rx
Jake 26:29Rx
CFOS Briley 38:01Rx (1 mile runs)
4pm
L1
Sonya 45:39Rx
Chris B. 35:16Rx
Perry 30:40
Marlette 37:18
Gabe S. 44:50
Laurie S. 48:00
Tom G. 36:24
John W. 40:18Rx 95#
Michael 42:00
Mark L. 46:10Rx
Heather R. 36:13Rx 83#
Jessica K. 40:59
Chris F. 34:34
Jean 47:45
Pat 43:30Rx
April 43:30
Jessica 34:24
L2
Ira 29:40 135#
Nick 16:21Rx 95#
James W. 24:14Rx 135#
CFOS Brittany 32:45Rx 15#
5pm
L1
Christa 38:00
Linda K. 41:31
L2
Aaron T. 25:32 Rx 135#
Chad 31:37 135#/ 15#
CFOS
Courtney 49:06
6pm
L1
Sue 42:53
Jeria 32:09
L2
Gary 26:24 135#
Andrea 31:53 73#/15#
Anthony 29:05 135#/20#
CFOS
Steve-O 25:27Rx
Chad 30:51Rx
Aaron T. 37:41Rx
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