800m Run
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4 Rounds
20 DB Step Ups 20″ 2 @ 35#/2 @ 25#
15 DB Renegade Rows
10 Box Jumps 20″
10 Calories on Assault Bike
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800m Run
Post time.
Workout: Saturday 02/10/2018
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8:00
Beverly 36:32 Rx
Carolyn 43:18 Rx 1 mi.
Monica S. 20:46
Chris F. 45:56 Rx 1 mi.
Nicole H. 35:29
Tasha 36:56
Ahmad 40:55 Rx
Lisa 31:15 Rx 30#
9AM
Dylan 35:40Rx
Tina 36:46Rx
Jennifer 45:28
Katie 39:39
Claudia 50:25
Andria 31:26
Felica 32:54Rx
Kennedy 39:20Rx
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