Our family at Crossfit East County wishes Coach Paul a very Happy Birthday!

 

The 8am and 9am classes today will be held at La Jolla Shores!  Come join us for a fun workout….

 

Level 1

10-9-8-7-6-5-4-3-2-1

Goblet Squats 53/35#

KB Power Clean and Jerk

Burpees

*Sand Run between each set*

 

Level 2

AMRAP in 45 Min

Swim…

10 KB Thrusters Right Arm 53/35#

10 KB Thrusters Left Arm

Sand Sprint….

10 Alternating Pistols

10 Burpees