Workout: Saturday 11/19/2011

AMRAP in 20 minutes
250m Row
10 Power Cleans 95#/63#
10 Front Rack Lunges
10 Thrusters
Post total reps. (Row is 1 rep.)

By |2011-11-18T19:22:01+00:00November 18th, 2011|Daily Workout|

3 Comments

lisa b November 19, 2011 at 10:02 am - Reply

8am
Chad 120Rx
Shelly 85Rx
Ronnie 124
Adam 93Rx
Laurie 108Rx
Tiffany 114Rx
Grace 80
Susan 93Rx
Dusty 155Rx
Teshina 186Rx

9am
Tina 151Rx
Vince 104
Tyler 94
Kristi 110
Tina R. 124
Megan 97
Roselynn 130
Alex 155Rx
Gabriela 104Rx
Liza 93
David K. 135Rx
Sloane 155Rx
Erin 98
Rebecca 93Rx
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