Level 1
30 Wall Ball  20#/14#
+
3 Rounds
10 Power Snatch w/2 Overhead Lunge Steps  75#/53#
10 Toes to Bar
100 Jump Rope Reps
+
30 Wall Ball
Post time.

 

 

 

 

Level 2
30 Thrusters  95#/63#
+
3 Rounds
10 Climbing Pull Ups
10 Deadlifts  225#/155#
200m Farmer Walks  2 @ 53#/2 @ 35#
+
30 Thrusters
Post time.
* Climbing Pull Ups are done on the “Dirty South” pull up bars,  Start by hanging on the lower bar, climb to the higher bar.  Do a pull up, then climb back down.