Level 1
30 Wall Ball 20#/14#
+
3 Rounds
10 Power Snatch w/2 Overhead Lunge Steps 75#/53#
10 Toes to Bar
100 Jump Rope Reps
+
30 Wall Ball
Post time.
Level 2
30 Thrusters 95#/63#
+
3 Rounds
10 Climbing Pull Ups
10 Deadlifts 225#/155#
200m Farmer Walks 2 @ 53#/2 @ 35#
+
30 Thrusters
Post time.
* Climbing Pull Ups are done on the “Dirty South” pull up bars, Start by hanging on the lower bar, climb to the higher bar. Do a pull up, then climb back down.
8:00
LI
Nicole 20:06
Alfredo 20:38
Tina 19:33 Rx
Jimmy 26:18 Rx DU
Cathy 32:16 Rx DU
Debbie 21:50
Carrie 27:35 Rx
Vince 20:00
Dylan 16:35 Rx
Jim 21:46
Linda 28:17 Rx
Peter 18:44 Rx
Andrea 17:37 Rx DU
LII
MIke Mc 24:26 Rx
9:00
LI
Ray 31:10
Heather 21:05 Rx 63# DU
Gary 18:30 Rx DU
Claudia 24:55 Rx
Julia T 18:03 Rx
Steven 40:44
LII
Dale 24:40 Rx
Anthony 30:30 Rx
Juan 3128 Rx
Brian K 23:56 Rx
Anthony F 32:20
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