12 Thrusters 95#/63#
12 Burpee Lateral Bar Jumps
12 Pull-Ups
5 times
1 Mile Run
Post total time.
CFEC's Free Class is at 10:00 a.m. every Sunday. All fitness levels are welcome and encouraged to attend. The workout will be posted at the gym.
Workout: Sunday 01/02/2011
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Don’t mess with Tina!
9am
Tina 31:45Rx
Jeff A.34:09Rx
David K. 32:55Rx
Rebecca 29:44Rx
Chad 30:20Rx
Anni 29:10Rx
Justin D. 27:02Rx
Kim 37:52Rx
Yvette 33:50Rx
Brandon 34:03Rx
Robert 28:10Rx
Phil 37:11Rx
Kristi 35:07Rx
10am
Traci 45:50
Steve H. 36:27
Ed A. 26:38Rx
Tyler 40:22Rx
Tiffany 33:06
John D 40:46
Tina R. 38:31
Michelle 33:52Rx
Isabel 26:48 400m
Lisa R. 26:14 400m
Blaire 26:14 400m
Briley 31:42Rx
Megan 34:33
Sarah 31:17 400m
Shawn 26:38Rx
Jim R. 35:11
Where’s my time? I get no love?
Oops,
John R. 24:43Rx
Just wondering if anyone else is feelin the 5 rounds of Cindy from yesterday? Holy guacamole I can barely feed myself today! Ha maybe that was the plan…ha ha just sayin ..
Thank you…and the answer to your questino is “yes”
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