Open Gym 8:30 – 10:30

 

 

Musings:
   We are going to start offering FREE classes on Sundays, starting in February.  They will run for 1 hour and they will run along side the Open Gym class we offer our members.  These classes have been popular in the past, so reviving them in the new year might get some of your family and friends into the gym to try CrossFit.
We have received requests for specialty seminars (Double Unders, Pull Ups, Muscle Ups,etc.).  If you’d like to have a seminar to help you get batter at a specific CrossFit movement, please, leave a note here and we’ll work on getting them on the schedule for you.  Post a request to our comments.
Lastly, on Sunday, March 16th the city of El Cajon will be sponsoring a The St. Patrick’s Day half marathon/5 k race.  The promoters have asked me to help them create a special race that involves a CrossFit workout to go together with the 5k race.  As of right now, the plan is to have participants run the 5k and before they cross the finish line, they’re to run into the workout area and do the workout.  Their time for the run will include the workout too.  I’m excited to be a part of this event.  It’s the first time they will include the CrossFit workout into a running event, so I think we should get a large group to participate and help support the event.  I’ll have flyers in a few days to post.  The organizers have given  CFEC participants a discount for registration.