9am Class
400m run
3 Rounds
20 Pull-Ups
20 Overhead Squats 95#/63#
20 GHD Sit-Ups
400m Run
Post total time.
Please join us for our free class at 10am This class is suitable for all levels of fitness and athletic ability and is a great introduction to what we do here at CrossFit East County. The workout will be posted in the gym.
9am
Alex 20:55Rx
Amelia 17:54Rx
Sara 24:33Rx
Jon 21:33Rx
David K 23:21Rx
Traci 25:38
Tyler 29:10Rx
Phil 28:41Rx
Dawn 25:01
Liza 28:41
Yvette 22:41Rx
Brandon 24:09
Shawn 20:30Rx
Ed 17:10
10am
John 28:40
Carol 14:36
Justine19:32
Chad D 21:18
Sandy 20:40
Tiffany13:44Rx
Susan 26:31
Michelle 13:42Rx
Linda 19:04
Jim A 17:26Rx
Claire 20:25Rx
Julie 14:36Rx
Tina 17:40Rx
Cool pic. Looks like you have a nice box.
A heads-up: We launched a new site http://www.crossfitequipmentreviews.com that has a lot of useful info for Crossfitters looking for gear, books, diet info, etc… Check us out! Thanks.
-Reviewer-In-Chief-
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