OPEN GYM 8:30-10:00AM
10am Free Class
10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10
Push-Ups/Box Jumps 24"/20"
Pull-Ups/KB SDLHP 53#/35#
Coaching Tips: Scale load and movement to match your current fitness level. For this work out you will perform 10 push-ups, 10 box jumps then 1 pull-up and 1 KB SDLHP, then 9 push-ups, 9 box jumps, 2 pull-ups and 2 KB SDLHP. You will continue in this manner until you have completed 1 push-up, 1 box jump, 10 pull-ups and 10 KB SDLHP. Post your total time.
Here is Mike Spears sharing a little CFEC pain with his friend Gina. Thanks, Spears. Gina, we hope to see you again soon!
10am
Sloane 12:20Rx
Kim 17:40Rx
Susan 15:33Rx
Shawn 9:03Rx
Tina R. 22:21Rx
Jim D. 11:56Rx
Laura 16:24
Steve H. 11:24
Sarah 18:47
Kristi 16:06Rx
Michelle 12:14Rx
Joey 10:00Rx
Joe S. 16:08
Forest S. 12:10Rx
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