Open Gym 8:30 — 10:30 am
Free Class 9 — 10 am
3 Rounds
400M Run
15 Burpees
500M Row
25 Sit Ups
Post time.
Thank you so much to everyone who joined us for the beach workout yesterday! Thank you also to Carrie and Jeff Jones for getting the equipment there. I am so proud and happy to be a part of our wonderful Crossfit East County Community. We will have another beach workout in July and August…so if you weren’t able to come yesterday, you will still have more chances!
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