9am Class
7 Rounds
7 Back Squats 95#/65#
7 Weighted Pull-Ups 35#/35#
7 Clapping Push-Ups
Post total time.
10am Free Class
Partner Workout
3 Rounds
75 Wall Ball 20#/16#
75 Toes to Bar
800m Run
Post total time.
Workout: Sunday 12/05/2010
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9am
Chad 19:03Rx
Rebecca 26:13Rx 95#
Bill 17:35 135#
Sam 14:43
Lisa 17:28Rx 95#
Jeff A. 20:25Rx
Sloane 20:01
Joey 16:05Rx
Tyler 17:12
Kristi 19:33
Phil 22:19Rx
10am
Liza/Susan Rx/Dana 43:40
Ed A.Rx/Vince 39:25
Shawn/John R. 34:40Rx
Linda/Tina 42:44Rx
Anniken Rx/Kat 36:16
Tina R./Dawn 43:13
Briley/David K. 34:35Rx
Steve-O/Julia 29:42Rx
Mallory/Michelle Z. 39:42Rx
Yvette/Brandon 39:40Rx
Traci 15:20
3 Rounds 25 squats/40 situps/400m run:
Amy 22:40
Amanda 21:40
Shirley 17:03
Connie 19:15
Cathy 17:57
Sarah 16:41
Nice Angela Davis look Monica. I wonder if you even know what I mean by that.
She miiiiiight know if you said “Tina Turner,” ol’ man. Maybe.
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