Level 1
1 Mile Run
3 Rounds
30 KB Swings  53#/35#
15 Box Jumps  20″
10 Burpees
1 Mile Run
Post time.
*  Please, make modifications to this and all workouts to fit your current fitness level.  A safe and effective fitness program is what we are trying to achieve while participating in all Level 1 classes.

 

 

 

 

 

Level 2
50 Unbroken Double Unders
10 Deadlifts 225#/155#
30 Unbroken Wall Ball  20#/14# @ 10′
10 Deadlifts
30 Unbroken Pull Ups
10 Deadlifts
30 Unbroken Box Jumps  24″/20″
10 Deadlifts
50 Unbroken Double Unders
Post time.

 

 

 

 

 

CrossFit Old School
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Post time.