Throw Back Thursday!  The OG ladies getting it done.

 


Choose one:
” Helen ”
3 Rounds
400m Run
21 KB Swings  53#/35#
12 Pull Ups

Or

” Diane ”
21 – 15 – 9
Deadlifts  225#/155#
HSPU

Or

” Elizabeth ”
21 – 15 – 9
Squat Cleans  135#/93#
Ring Dips
Post time for your choice.

 

Barbell Club

Power Snatch: 2 x 2 @ 75%, 4 x 1 @ 80%

Power Clean + Power Jerk: 2 x (2+1) @ 75% PC, 4 x (1+1) @ 80%

Clean Pull: 2 x 2 @ 95% CL, 2 x 2 @ 100%

Post loads.