Throwback Thursday. Tina getting punished for not following directions.
5 Rounds
250m Row
25 Double Unders
25 Ab Mat Sit Ups
+
Rest 5 minutes
+
3 Rounds
10 Press 75#/53#
15 Push Press
20 Push Jerks
Post times.
Compare to 5/31/2011
Workout: Thursday 02/26/2015
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Hahaha!!
Haha! I love it! Sorry Tina! 🙂
5:15
Rose 20:00/15:22 Rx all
Diana 14:59/9:15 Rx all
Carrie M. 25:30/14:20 Rx all
Cathy 16:21 Rx/17:41
Carolyn 24:47/12:55 Rx
Erika 19:10/19:00
Morgan 20:35/8:03 2 Rds.
Barbara 119:10/-
Clara 21:14/20:32
Brian K. 12:48/8:04 Rx all
Terry 13:53/8:35 Rx all
Joe V. 16:17/15:18 Rx 95#
John N. 12:38/10:22 Rx all
Rob 20:18/13:37 Rx
Vince 15:10/12:15 Rx all
Paul 12:10/10:20 Rx all
8:00
Ruby 21:33 / 16:44 Rx all
April 30:45/22:46 Rx
Felica 15:07 Rx/19:11
Berenice 18:31/22:26
8:00
Anthony F. 17:30/14:51 Rx
Alex D. 12:24/11:09 Rx all
12pm
Ryan 11:33 (15 cal airdyne)/6:22 1 mile
Terry W. 11:34Rx/7;41Rx
Steve-O 13:41Rx/8:42Rx
Bryant 12:42Rx/12:00Rx
Garison 21:00Rx/10:35Rx
Sam 14:04Rx/17:56Rx
Ashley 17:25Rx/16:09
Brian T. 13:22Rx/7:58Rx
Court 12:45Rx/14:48Rx
Christina 15:02Rx/17:20Rx
4pm
L1
Nicole 19:13 Rx/ 13:47
Alfredo 17:56 Rx/ 16:21
Kevin C. 16:55/ 19:10 Rx
Paul S. 16:16/ 14:38 Rx
Marissa 18:30 Rx/ 12:53 Rx
Justin 21:30/15:30 Rx
Tim 17:30 Rx/ 15:30 Rx
Ed A. 11:20 Rx/ 7:28 Rx
Pat 19:48 Rx/ 13:43 Rx
Aaron S. 13:35 Rx/ 12:36 Rx
Jacob 18:10 Rx/ 12:56 Rx
Chris B. 14:04 Rx/ 7:09 Rx
Warren 19:58/ 14:58 Rx
Sean 11:28 Rx/ 9:10 Rx
Ira 11:18/ 15:38 Rx
Keighly 15:27 Rx/ 14:36
Chad 16:58 Rx/ 9:40 Rx
Brad B. 12:51 Rx/ 7:14 Rx
Jimmy ? /8:58 Rx
Dylan 15:00 Rx/ 10:38 Rx
Jean 21:20 Rx/ 13:24 Rx
5pm
Milly 12:35Rx/9:47Rx
Sara ?/32:18Rx
Carissa 15:15Rx/22:09
Damian 18:30Rx/14:25Rx
Riva 17:22/15:53Rx
Tsu 17:22/11:26Rx
Nick 17:19Rx/14:13Rx
Hannae 23:37/17:23
Kelley 19:03/16:00Rx
Jake 16:49Rx/8:27Rx
Jeff J. 13:41Rx/12:32Rx
Rachel 20:48/19:57
Shane 15:17Rx/12:17Rx
Jim 14:24/17:02Rx
Linda 16:15Rx/17:30Rx
Tiffany 17:54Rx/?
Jeria 22:26/17:21
6pm
Jess 18;55Rx/22:54Rx
Trapp 16:00Rx/10:54Rx
Robbie 18:26Rx/14:05Rx
Jessica K. 13:43Rx/6:48Rx
Deborah 18:04Rx/14:57
Shelly 19:58/27;47Rx