Level 1
Option A:
Within a 18 minute time limit:
Run 1 Mile
50 Burpees
Max Wall Ball Reps.
Option B:
Within a 15 minute time limit:
800m Run
25 Burpees
Max Wall Ball Reps
Post Wall Ball rep total.

 

 

Level 2

5 Rounds
25 Squats
10 GHD Sit Ups
10 Toes to Bar
25 Lunges
10 GHD Hip Extensions
10 Knees to Elbows
Post time.