Level One

Take 1o Minutes to Find One Rep Max Clean
+
5 Rounds
30/25 Cal Row
20 Push Press 95/65#
-Post Load and Time

Level Two

AMRAP 20 Minutes
1 Deadlift  185/125#
1 Squat Clean
1 Front Squat
1 Jerk
(Deadlift, Clean, Front Squat, Jerk= 1 Rep)
+
24-21-18
Overhead Squat 115/85#
Toes to Bar
-Post Number of Reps and Time

CFOS

75 Sit-ups
+
“Randy”
75 Power Snatches 75/55#
+
75 Sit-ups
-Post Time