TBT.  Halle training for her senior year in high school.  She was the first female athlete from Steele Canyon H.S. to receive an athletic scholarship.  She’s currently finishing her senior year in college.

 

Level 1
1 Mile Run
100 Wall Ball  20#/14#
1 Mile Run
Post time,

 

 

Level 2
100 Sit ups
3:00 Ring L Sit Holds ( accumulative time)
100 Sit Ups
+
3 Rounds
1 Minute Overhead Barbell Hold  135#/95#
30 Split Squat Jumps (R+L=!)
Post time.

 

Barbell Club
Front Squat w/ 2 count pause @ bottom 2,2,2,2,2
+
Press  2,2,2,2,2
Post loads.