Level 1
AMRAP in 20 Min
10 Floor Press 95/65#
10 Hang Power Cleans
10 Front Squats
1 Rope Climb
Post total number of reps.
Extra Credit
Tabata :20/:10 x 16
Handstand Hold
Hollow Rock
Level 2
5-4-3-2-1 Rope Climbs
10-8-6-4-2 Power Snatches 135/95#
20-16-12-8-4 GHD Sit Ups
*Every 5 Min, stop and perform 10 burpees
Post time.
Extra Credit
Tabata :20/:10 x 16
Handstand Walk
Hollow Rock
Barbell Club
EMOM for 15 Min: 1 Squat Clean and Jerk
+
E3MOM for 15 Min
5 Front Squats *AHAP
6 Strict HSPU
Post loads.
5:15
L1
Barbara 166 Rx EC
Rose 123 Rx
Cathy 124 EC
Jennifer 107 Rx EC
Carrie M. 224 EC
Rob 144
Vince 154 Rx
Paul 93 Rx
BBC
Jake 205#/205#
8am
L1
Tim S 124
Amanda 124
Tim R 134 Rx
John E 108 ec
Stroup 186Rx ec
Berenice 103 ec
Linda 154 ec
L2
Alex 26:36Rx
9am
L1
Anthony F 160
Tina 216 ec
Sami 175 ec
Stephen 154Rx ec
Conner 175 ec
Brian M 208
Rey 170
Carissa 175
Felica 62
Katie 206 ec
4pm
L1
Brittany B 163 ec
Chris B 154Rx
Sean 154Rx ec
Robbie 138Rx
Christina G 154Rx ec
Dylan 155
Warren 155
Jimmy 165Rx ec
Bryan 167Rx
Cami 155
L2
Trapp 24:42Rx ec
Brad 36:22Rx
Briley 27:16Rx ec
Joe B 34:12Rx ec
Lindsey 29:00 ec
Shiloh 29:25 ec
Andy 38:10
5pm
L1
Brittany 132
Tommy 155 ec
Ashley 133
Bailey 124 ec
Madison 184 ec
Julia 124Rx
Darci 124
Milly 247Rx
Jeff A 184Rx
L2
Kevin Co 22:02Rx
6 pm
L1
Summer 157 ec
Erica 193
Elizabeth 124 ec
Ruby 186 ec
Mark 149 ec
Danny 144 ec
Roberto144 ec
Troy 124
Andrea 155 ec
L2
Jessica 58:43 Rx
Nick 48:47
Deference to author, some great entropy.
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