Level 1
Push Press 3,3,3,3,3
+
4 Rounds
25 Calorie Row
25 Burpees
Post load and time.
Level 2
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of:
Body Weight Bench Press
1.5 Body Weight Deadlift
Weighted GHD Sit Ups 20#/14#
Post time.
CrossFit Old School
5 Rounds
35 Double Unders
35 Sit Ups
+
5 Rounds
20 Thrusters 45#/35#
10 Burpees
Post time.
5:15
L 1
Rob 125#/20:35 Rx
Bryan 165#/18:42 Rx
CF O S
Rose 29:37
Diana 27:27 Rx
Cathy 26:00 Rx
Vince 24:58 Rx
Felica 24:58 Rx
8:00
L 1
Baron 115#/14:04
CF O S
Linda 25:40 Rx
9:00
L 1
Sam S. 155#/18:23 Rx
Morgen 65#/19:14
CF O S
Amanda 32:21
Laurie 34:15
Anthony 32:44
Tina 24:09 Rx
Noon
L1
Brian 165#
Sam 175#/16:40 Rx
Steve O. 175#/14:40 Rx
Darin 130#/16:50 Rx
Dani 35#/18:36
Audrey 50#/19:18
4PM
L1
Ana 95#/22:32
Shannon 90#/24:48 Rx
Elizabeth 95#/19:35 Rx
Cowboy 155#/16:20 Rx
Pat 165#/20:00 Rx
Kelsey 85#/20:42 Rx
L2
Trapp 160#/14:03 Rx
Jeff 165#/25:58
Jake 185#/20:17 Rx
CFOS
Emily 19:07 Rx
Jennifer 30:44
5PM
L1
John 135#/23:06 Rx
Will 155#/18:50 Rx
Andrea 95#/23:31 Rx
L2
Chris B. 193#/19:14 Rx
Jeria 95#/22:03
Warren 135#/23:35
Cami 85#/24:35
Nicole 85#/16:09
CFOS
Shelly 37:14 Rx
6PM
L1
Tiffany 80#/9:06
Marisa 125#/14:47 Rx
William 160#/17:05 Rx
Joe V. 195#/17:22 Rx
Andrea P. 65#/20:17
Clara 85#/22:29