Level 1
E3MOM for 15 minutes
5 Back Squats *AHAP
6 Weighted Push Ups 45#/15#
+
5 Rounds
200m Run
30 Double Unders
10 Burpee Pull Ups
Post load and time.

Level 2

E3MOM for 15 minutes
5 Back Squats *AHAP
6 Weighted Ring Dips 35#/20#
+
15 Muscle Ups
25 Thrusters 95#/65#
35 GHD Sit Ups
800m Run
35 GHD Sit Ups
25 Thrusters
15 Muscle Ups
Post load and time.

CrossFit Old School

50 Calories on Rower
50 Ab Mat Sit Ups
50 DB Thrusters 35#/25#
50 Burpees
Post time.