Level 1
E2MOM for 16 minutes
1 Power Snatch + 2 Hang Power Snatch + 2 Overhead Squats
+
EMOM for 18 minutes rotate through these exercises trying to get Max Reps
Flip Squats 53#/35#
Calories on Rower
Box Jumps 20″
Sit Ups
Push Ball 20#@ 10’/14# @ 9′
Pull Ups
Post load and total reps.
Level 2
E2MOM for 16 minutes
5 DB Snatch Right Arm 70#/50#
5 DB Snatch Left Arm
+
5 Rounds
5 Muscle Ups
5 Box Jumps 30″/24″
400m Run
Post Rx or not and time.
Barbell Club
EMOM for 15 minutes
1 Split Jerk
+
Weighted Pull Up 1,1,1,1,1,1
Post loads.
5:15
L1
Rose 55#/164 Rx
Carrie 70#/321
Cathy 65#/276 Rx
Jennifer 55#/225 Rx
Carolyn 55#/247
Erika 60#/259
Barbara 65#/309 Rx
Chris F. 95#/309 Rx
Rob 105#/242 Rx
L2
Jake Rx / 19:10 Rx
Terry Rx / 15:14 Rx
Newman Rx / 14:44 Rx
8:00
L1
Tim S. 115#/278 Rx
Milly -/318 Rx
Josh 45#/290 Rx
Madison 45#/341 Rx
Andi 70#/270 Rx
Berenice 55#/224
April 105# / $16 Rx
Erica S. 50#/194
Briley 85#/313 Rx
Joe B. 110#/355 Rx
Ed A. 125#/335 Rx
Tiffany 75#/315 Rx
L2
Sean Rx / 16:10 Rx
Jeff S. Rx / 18:09 Rx
Alex Rx / 14:52 Rx
9:00
L1
Jill 35#/216
Amanda 35#/264
Halle 260 Rx
Jennifer M. 15#/245
Linda 60#/277 Rx
Tina 333 Rx
12:00
L1
Sonya 55#/232
Rey 105#/204
Felica 55#/245 Rx
Luke 105#/338 Rx
Samantha 55#/222 Rx
John 75#/351 Rx
Jojo —/360 Rx
4pm
L1
Robert 85#/338
Dylan 125#/357Rx
Summer 55#/235
Pat 105#/259Rx
Lina 75#/395Rx
Jimmy 135#/282Rx
Vince 85#/333Rx
L2
Anthony Rx/19:07Rx
Linsey 40#-50#/25:08
Luke 55#/17:30
Trapp Rx/13:44Rx
BBC
Jake 225#/70#
5pm
L1
Kevin C 95#/225
Tommy 85#/285
Jeria 35#/247Rx
Ed M 75#/314Rx
Chris B 135#/325Rx
Troy 110#/284Rx
6:00
L1
Kennedy 55#/337
Shannon 55#/253
Joe V. 75#/250
Diana 85#/306 Rx
Brent 140#/375 Rx
Clara 50#/308
BBC
Ira 275#/15#
I needed to post you one bit of observation in order to give many thanks once again over the nice principles you have documented in this case. This has been really open-handed of you to grant unreservedly what exactly a few individuals could have sold as an e-book in making some bucks on their own, principally considering that you could possibly have tried it in case you desired. Those smart ideas as well acted to be a good way to be certain that other people online have the identical fervor just like my very own to see good deal more when considering this problem. I’m certain there are millions of more pleasant opportunities in the future for individuals who check out your blog post.
I always read your site content carefully. I’m also fascinated by speeding fines, perhaps you could write about that occasionally. Cheers.
Hello there can you inform me which blogging platform you are dealing with? I am planning to get started on my own site on ticket dispute soon although I’m having a tough time making a choice.
Hey, you’re absolutely correct. I constantly read your posts thoroughly. I’m furthermore looking into credit card details that work, maybe you might discuss this at times. Cheers.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
Some really nice stuff on this website, I love it.