Level 1

3 Rounds

100 Jump Rope Reps
30 Med Ball Cleans  20#/14#
15 Burpees
+
3 Rounds
400m Run
20 KB SDLHP  53#/35#
10 Pull Ups
Post time.

 

 

 

 

 

Level 2
1 Mile Run
4 Rounds
15 GHD Sit Ups
5 Muscle ups
20 Pistols
1 Mile Run
Post time.

 

 

 

Level 2X
Front Squat  1,1,1,1
Press 3,3,3,3
Post loads.

 

 

 

 

 

CrossFit Old School
30 HSPU’s
30 Toes to Bar
30 Ring Dips
30 Wall Walks
30 CTB Pull Ups
30 TGU’s  35#/26#
Post time.