Level 1
10 Minutes of Rowing Skillwork
+
AMRAP in 20 Minutes
5 Deadlifts 95/65#
5 Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
Post total reps.
Level 2
10 Minutes of Rowing Skillwork
+
AMRAP in 20 Minutes
4 Deadlifts 185/125#
3 Power Cleans
2 Front Squats
1 Jerk
150M Row
Post total number of rounds plus reps.
Barbell Club
EMOM for 15 Minutes
1 High Hang Snatch
+
E3MOM for 15 Minutes
10 Overhead Squats
Post loads.
5:15
L1
Rose 145 Rx
Cathy 216 Rx
Jennifer 50 Rx IR
Erika 215 Rx
Barbara 231 Rx
Erica S. 190 Rx
Vince 255 Rx
Rob 150 Rx
L2
Sean 7 + 7 Rx
Jake 7 + 6 Rx
8:00
L1
Tim S. 210 Rx
Joe B. 217 Rx
Jill 210 Rx
Andi 220 Rx
L2
Tiffany 6 + 77m @ 85#
Briley 7 + 10 Rx
9:00
L1
Amanda 210
Katelyn 230 Rx
Halle 190 Rx
Erica B. 292 Rx
Linda 215 Rx
Monica 210
Tina 375 Rx
Adam 217 Rx
12:00
L1
Lindsey 237 Rx
Sam 225 Rx
Aileen 215 Rx
Samantha 140 Rx
L2
Zach 13+147 Rx
Bear 9+7
John N. 6+10 Rx
Jojo 11 Rx
*165rx Jojo!
4:00
L1
Robert 170 Rx
Sonya 152
Kevin C. 200
Dylan 275 Rx
Lina 350 Rx
L2
Jimmy 8 + 7 Rx
Trapp 8 + 4 Rx
Luke 3 + 7
5:00
L1
Dave 315 Rx
Tim R. 181 Rx
Alberto 236 Rx
Carrie 268 Rx
Julia 296 Rx
Shane 182 Rx
Nick 204 Rx 115#
Trapp 283 Rx
L2
Milly 7 Rx
Heather 10 + 6 Rx
Chris B. 9 + 1 Rx
Newman 7 + 2 Rx
Steve O 8 + 10 Rx
6:00
L1
Joe V. 220 Rx
Clara 200 Rx
Kennedy 205
Sloane 362 Rx
Gary 240 Rx
L2
Maddie 7
Terry 6+ 4
Ira 7 + 10 Rx
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