Thank you to all that came out for the Paleo Potluck last night. We had a great turnout. Thank you to Pete’s Paleo for offering up some delicious dishes for our members to sample. Everyone brought some great food to eat, as well. Thank, again.
Level 1
800m Run
50 Wall Ball 20#/14#
25 KB Swings 53#/35#
1000m Row
25 KB Swings
50 Wall Ball
800m Run
Post time.
Level 2
EMOM for 20 minutes
Odd: 1 Power Snatch + 1 Overhead Squat (AHAP)
Even: 10 GHD Hip Extensions (Add Load as Desired)
+
400m Run X 4: 2 minute rest between efforts
Post load and fastest split.
CrossFit Old School
50 KB Swings 53#/35#
20 TGU’s
50 KB Swings
Post time.
5:15
L1
Diana 26:07 Rx
Barbara 24:18 Rx
Irma 15:00
Clara 32:24 Rx
Carolyn 36:50 Rx 3 mi.
Paul 30:24 Rx
John N. 20:25 Rx
Carrie M. 26:56 Rx
Cathy 27:04 Rx
Anthony 24:12 Rx
Brian K. 21:45 Rx
Morgan 32:34 Rx
Rob 31:59 Rx
Joe V. 33:00 Rx 1 mi.
Terry 22:17 Rx
Paul 24:50 Rx
CF OS
Rose 15:01
8:00
L1
Milly 26:24 Rx
Linda 26:24 Rx
Tina 26:24 Rx
Garison 25:10 Rx
Alex D. 19:45 Rx
Teshina 19:59 Rx @ 10′
Riva 26:16 Rx
Michael 27:30
Hanne 31:38 Rx
CF OS
Milly 13:43 Rx
9am
L1
Carrie J. 25:04Rx
Eric Mc. 23:58Rx
Isabella 30:19
Berenice 32:45Rx
Katie 34:39Rx 1mile
Tyler R. 19:19Rx
L2
Briley 108#/25#/1:58
Tiffany 63#/BW/1:58
Alex 98#/10#/2:04 (500M Row)
12pm
L1
Ashley 27:33
Aileen 27:05Rx
Candace 24:57Rx
Brian B. 29:38Rx
Ryan 20:40 mod
Julia T. 23:39Rx
L2
Jeff J. 135#/BW/1:39
Nuria 83#/15#/1:37
Aaron S. 165#/25#/1:36
Garison 135#/15#/1:25
4pm
L1
Paul 26:29Rx
Tim 32:45Rx
Danielle 17:52Rx
Jimmy 23:45Rx
Jacob 30:24Rx
L2
Dylan 115#/BW/1:36
Nik 185#/BW/1:30
Chad 115#/15!/1:19
Brad B. 155#/BW/1:30
Trapp 135#/15#/1:16
Pat 125#/BW/1:28
Carlyn 123#/BW/1:44
5pm
L1
Tsu 29:14Rx
Sara 38:04Rx
Warren 30:00Rx
Carissa 29:13Rx
Damian 32:15Rx
Chris F. 23:11Rx
Jeria 34:03
Robbie 32:12Rx
Rachel 36:49
Newman 19:35Rx
Toni 31:26
Dustin 25:05Rx
Steve-O 23:31Rx
Scott 22:48Rx
L2
Chris B. 145#/BW/1:25
Brent 145#/BW/1:23
Joey 175#/BW/1:13
Maddie 88#/BW/1:33
Bear 165#/15#/–
6pm
L1
Keighly 28:25
Yaseman 25:40
Nick 27:41Rx
Shelly 34:17Rx
Sloane 20:33Rx
L2
Juan 135#/25#/–
Gary 120#/25#/1:18
Bryant 135#/25#/1:25
CFOS Trapp 10;43Rx
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