Conditioning
1500m Row
50 Deck Squats 25#/15#
50 Ring Dips
30 HSPU's
30 KB Snatch 53#/35#
1500m Row
Post time. You must begin and end with the row. You can partition out the other movements as needed.
Strength
Back Squat 5 X 5
Press 5 X 3
25 GHD Sit Ups X 4
Post loads.
Can you guess what the significance of the photo is? Post guesses.
Paul is 51 tomorrow just like the number on the jersey! What did I win?
That’s Dick Butkis, one of the most ferocious and most feared linebackers in the modern era. So, somebody at the gym is either a big Dick or a Butt-kiss or both. Hmmmmmm……Who could it be?????????
Happy 51st Paul! Have a great day,
xoxo, Lisa
51 is the magic number!!! Happy Birthday, Boss!
Dick butkis was feared by many in the NFL just as Paul Flores is feared by all of the old-timers preparing for the games in July! Paul Flores future Crossfit games champion of the golden ages and president of the USA!
I don’t know anything about football but I know it’s your BIRTHDAY! Happy Bday Paul!
It looks like one of the football players heads is in a bad position that it should not be in down lower facing the other football player…. GROSS
5:15am
Conditioning
Rose 48:24
Chrissy 46:10
Lisa 40:05 Rx
Melissa 44:07
Julia 40:05 Rx
Shawn 32:59 Rx
Monica 41:23
Strength
Sean 245#/115#
Newman 225#/135#
JoJo 275#/135#
Teshina 175#/85#
Happy Birthday Paul! Have a fabulous day.
Happy Birthday, Paul!
8am
Conditioning:
Terry 38:51
Dusty 80:13Rx (amazing!)
Chad 41:15Rx
Teshina 37:14 (-last row)
9am
Conditioning:
Stephanie 55:33
Brandon 47:53Rx
Briley 47:55Rx
Amy 51:45
Strength:
Audrey 85#/55#
10:15am
Conditioning
Rebecca 43:45
Kat 40:39
Strength
James 245#/125#
Happy Birthday Paul!!!!
Happy Birthday, Paul! We hope you have a great day and the best year to come!!!
A fitting comparison…Butkus and Flores. Happy Birthday my friend Fran
Happy Birthday Paul
5pm
Conditioning:
JK 59:15
Bill 52:50Rx
Sara 46:23
Sarah 32:55
Alex 57:05
Yvette 27:58 6/27 w/o
Bryan 31:55
Mike 60:20Rx
Eric 36:45
Scotty 26:38Rx
Jessica 63:00
Sonya 49:31
Strength:
Charlotte 93#/58#
Sabrina 93#/58#
Thank you all for taking the time and effort to wish me a happy birthday. I had a great day. I’m always reminded that “any day above ground is a good day.” Thanks again. I hope to see all of you here again next year.
6pm
Suzan 44:52
Gary 36:10
Lenny 34:45Rx
Felica 27:15 1/2 reps
Kristi 42:01
Steve 36:05Rx
Ryan 47:33
Jon B 51:55Rx
Strength
Scott 275/165
Sara 100/63
Happy Birthday Paul! Sorry it’s a bit late in the day.. Hope it was a good one 🙂
Dearest Paul,
I hope you appreciate that Jon B & I were the only ones who respect you enough to make our work out times match your number of years “above ground”. 🙂
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