Level 1
3 Rounds
800M Run
50 Sit Ups
30 KB SDL-HP 53#/35#
20 Burpees
Post time.
Level 2
1 Min AMRAP
Double Unders
1 Min Rest
3 Min AMRAP
30 Double Unders
10 Pull Ups
2 Min Rest
5 Min AMRAP
30 Double Unders
10 Pull Ups
10 HSPU
3 Min Rest
7 Min AMRAP
30 Double Unders
10 Pull Ups
10 HSPU
10 Ball Slams 25#/20#
Post total reps for each.
Level 2X
OHS 5,5,5,5,5
EMOM for 15 min: 1 Snatch
3 x 15 Wtd Hip Extensions
3 x 15 Wtd GHD Sit Ups
Post loads.
CF Old School
“Daniel”
50 Pull Ups
400M Run
21 Thrusters 95#/63#
800M Run
21 Thrusters 95#/63#
400M Run
50 Pull Ups
Post time.
5:15 am
L1
Vanessa 24:59 2 Rds.
Cindy 25:57 Rx
Melody 33:01 Rx
Fritz 45:17 Rx
Jannay 44:29
Carrie M. 30:34 Rx
Carlos 50:11 Rx
Cathy 35:22
Vince 32:11 Rx
Diana 31:18 Rx
Julia 27:23 Rx
Paul 26:17 Rx
L2
Terry 84/156/141/160 Rx
Paul 90/180/137/165 Rx
CF OS
Rob 25:05 Rx
8:00 am
L1
Milly 28:11 Rx
Kat 33:38 Rx
Bonie 30:15
Daphne 36:00
Jeannine 44:15
Z 30:57
Guy 28:30
Eric 44:24 Rx
L2
Andy 25/11/135/146 Rx
Nate C. 80/146/109/163 Rx
Teshina 82/117/140/162 Rx
L2X
Julia 93#/78#/-/
CF OS
Alex D. 27:58 Rx
9am
L1
Stephen 31:11Rx
Deborah 34:06
Heather F. 37:39Rx
Linda 36:22Rx
Brady 27:48Rx
Sami 19:36 2rds
Kat 20:05 2rds
Tina 33:24
Tony 34:39
Carrie J. 37:11Rx
Andrea 30:40Rx
Chrissy 31:24Rx
L2
Tiffany 88/90/143/179 Rx
Dawn 100/110/132/170
L2X Mike Mc. 175#/115#/15#/–
10AM
L1
Heather R. 28:49RX
Estreanda 33:15
April 44:17
Justin B. 30:09RX
Matt 30:14
Katie 32:45RX
Roselynn 29:45RX
Mike Mc. 24:58RX
Heather G. 39:19
Kenny G. 40:13
Ray 39:20 (2rds)
L2
Tyler R. 96/129/181/210RX
Kayli 83/120/180/211RX
5pm
L1
Chris B. 38:51Rx
Andrew 33:54Rx
Pat 35:08Rx
Nate O. 38:31Rx
Matt B. 35:49
Alex H. 43:01
Gabe K. 31:00
Erin K. 45:13
Rich 40:40Rx
Andrea H. 34:15Rx
Brent 26:34Rx
Lolly 48:21Rx
Laurie S. 59:46Rx
Gabe S. 64:01
Sue 63:08
Rhea 51:05
L2
Sarah 94/115/121/151Rx
Briley 101/131/180/153Rx
Myles 42/76/90/105
Lindsey 36/75/92/113
Heather F. 106/112/97/108Rx
Nick 101/150/120/150Rx
Jeff S. 82/135/150/167Rx 30#
L2X Mike F. 185#/155#/70#/45#
6pm
L1
Donna 40:20
Chad 30:59Rx 62#
Gaby 29:05Rx
Jimmy 39:35Rx
Jennifer S. 44:47
Michael 26:30
Edgar 39:50
Abraham 40:05
Marcus 51:38Rx
L2
Steve-O 95/120/193/154Rx
Ryan 105/104/100/127Rx
Grace 110/120/142/172Rx
Milly 69/120/80/90Rx
Kyle 96/190/230/245Rx
Paul M. 54/102/134/105Rx
Gary 85/110/99/116Rx
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