Level 1
“Tailpipe”
In Teams of 2 people, one rows, while the other holds the KB’s. Then the persons switch positions.
3 Rounds
250m Row
Front Rack KB Holds  2 @ 53#/2 @ 35#
+
200 Sit Ups
Post times.
Level II
5 Rounds
7 Deadlifts  95#/63#
7 Hang Power Cleans
7 Front Rack Lunges (Alternating/Stationary)
7 Thrusters
7 Pull Ups
35 Double Unders
Post time.
Level 2X
AMCAP in 10 Minutes on Airdyne.
+
30 Muscle Ups
Post calories and time.