"Badger"
30 Squat Cleans 95#/63#
30 Pull Ups
800m Run
3 times.
Rest 3 minutes.
200 Sit Ups
Post time.
Coaching Tips: Since we haven't got a 400m out and back route set up yet, we'll do two 400m runs per round. Once you've completed "Badger", move your bar aside, rest 3 minutes and then start your 200 sit ups. Remember, it's up to you to prepare your hands for the workout. Keep your hands from tearing by maintaining them daily.
Reflections. Our year is almost over. Was it the year of reaching the goals you set at the beginning of the year? Or, was it another year of falling short of the high expectations you held at the start? Either way, what's most important is, did you put a plan into action? It's one thing to have a goal, but quite another putting a plan together to make that goal a reality. Start thinking about the things you want to achieve for the upcoming year. Write your goals down. Make a plan to make those goals happen.
5:15am
Emily 41:40 Rx/7:80
Eric 33:37 2X/-
Chrissy 39:24 Rx/9:55
Steve-O 26:50 Rx PR/12:24
Newman 25:44 Rx PR/11:25
Paul 31:24 Rx/12:12
8:00am
Monica 31:45 Rx PR/-
9:00am
Sabrina 45:28 Rx/10:15
Tina 37:13 Rx/-
10:00am
Shawn 36:00 Rx/-
Dustin 35:59 Rx/15:00
Teshina 29:38 Rx PR/10:09
Lisa 29:38 Rx/8:10
Mark 43:31/-
Alex 41:00 Rx/11:15
Yvette 38:15 Rx PR/11:36
Briley 31:33 Rx/5:51
Dano 35:54 Rx PR/9:50
5pm
Dano J. 38:15/10:05
Julia 31:33RxPR/10:09
Mike 38:29Rx/7:29
Jessica 16:35(1R)/5:54(100)
Sara 43:36Rx/6:48PR
Jim D. 34:56/12:00
Jon B. 33:33Rx/10:40
Amelia 29:57/–
Carrie 26:32(1/2)/12:15
6pm
Pam 33:18-2rd/5:30-100
Shelly 21:55-1rd/9:40
Sloane 37:23Rx/11:27
Kim 46:16Rx/11:53
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