Level 1

3 Rounds
35 Double Unders
10 KB Snatch Right Arm  35#/26#
10 KB One Arm Thrusters
10 KB Overhead Walkning Lunge
35 Double Unders
10 KB Snatch Left Arm
10 KB One Arm Thrusters
10 KB Overhead Walking Lunges
Post time.

Level 2
EMOM for 20 minutes.
Odd Minutes: 3 Squat Cleans  175#/113#
Even Minutes: 3 Bar Muscle Ups
Post Rx or not.

Masters
1000m Row
50 Double Unders
40 Sit Ups
30 KB Swings  53#/35#
20 Wall Ball 20#/14#
10 Burpees
20 Wall Ball
30 KB Swings
40 Sit Ups
50 Double Unders
1000m Row
Post time.