Level 1
E2MOM for 10 Minutes
5 Deadlifts @ 70%1RM
+
AMRAP in 8 Minutes
2 Burpees
2 Pull Ups
4 Burpees
4 Pull Ups…
*Keep adding 2 reps
Rest 2 Minutes
AMRAP in 8 Minutes
100M Run
15 KB Swings 53/35#
Post load, highest # completed plus extra reps, and rounds plus reps.
Level 2
E2MOM for 10 Minutes
5 Deadlifts @ 70%1RM
+
AMRAP in 8 Minutes
10 Tire Flips
15 Push Ups
Rest 2 Minutes
AMRAP in 8 Minutes
1 Rope Climb
25 Double Unders *Zeus cable
Post load and total reps for each.
Barbell Club
EMOM for 15 Minutes
1 Power Snatch + 1 Snatch *Touch and Go, AHAP
+
E3MOM for 15 Minutes
10 Back Squats *AHAP
+
50 Strict Ring Dips
Post loads.
5:15
L1
Rose 145#/10/5 Rx all
Delilah 105#/8+5 / 5 + run Rx
Mike S. 205#/10+7/5 Rx all
Rob 210#/12+2/5+2KB Rx all
Paul 225#/12+17/6 Rx all
L2
Tyler H. 235#/90 Rx/130
Jake 315#/134/126 Rx all
Terry 245#/125/130 Rx all
Jennifer 105#/78//80
Amadi 225#/85/104 Rx all
Jusilla 225#/110/104 Rx all
Barbara 135#/88 Rx/78
Julia 190#/63/85 Rx all
Milly 185#/76/106 Rx all
I only did 26 reps of the second amrap. Yep. One round. Proud of that round. Then sat my happy ass down like a little sillynanny. 🙂
8am
L1
Eric 135#/ 8+10 Rx/ 4
Tim S. 205#/ 12/6 Rx All
Andi 175#/ 10+9/ 7 rds Rx All
April 85#/ 10+10/ 6+12
Cat 115#/ 12+3/ 5+3
Rachel C. 125#/ 10+7/ 5+ Run
Michael 115#/ 12+1 Rx / 3+ 10 ( Calories on Airdyne).
Lina 95#/14+31/ 6 +run Rx All
Maddie -/ 14+26/ 6 Rx All
Ryan F. 155#/ 10+12/ 5
Carrie 95#/ 12+4/ 7 Rx All
Stroup 225#/ -/ 5 Rx
L2
Vince 295#/ 110/ 112 Rx All
Stroup 225#/ 124 Rx / –
Jeff W. 245#/ 125/ 142 Rx All
Alex 305#/ 152/ 156 Rx All
9am
L1
Katie 95#/10+6/ 6 Rx
Roselyn 105#/ 10+19/ 6+9 Rx All
Andria 135#/ 12 / 5+6 Rx All
Amanda 125#/ 8+15/ 6+5 Rx All
Lisa 170#/ 6+4/ 6+8 Rx All
Katelyn 95#/ 12 Rx / 6 rds
L2
Adam 255#/ 90/ 33 Rx All
12pm
L1
Sonya 110#/10+16/4+run
Sam 205#/ 12+22/ 5 Rx All
Court 185#/ 14+15/ 5+10 Rx All
Anthony 125/ -/-
Tim 185#/ 12+2/ 4+run Rx All
Ashley 85#/ 12+15/ 4+2 steps
Brooke 55#/ 12+3/ 5+8
L2
Brittany 185#/ 98 Rx/ 76
Britni 185#/ 82 Rx/ 52
Aileen 185#/ 85/ 32 Rx All
Ray 225#/ 80 Rx/ –
Carissa was here.
4pm
L1
Jason 85#/ 12+12/ 5+5 26#
Vince 285#/ 12+3/ 5 Rx All
Cathy 125#/ 10+23/ 5 Rx All
Pat 205#/ 12+22/ 5+12 Rx All
Chris B 320#/ 12+16/ 6 Rx All
Jimmy 255#/ 14+17/ 4+7 Rx All
L2
Briley 205#/ 104/130 Rx All
Trapp 275#/ 209/ 141 Rx All
Dave 295#/ 180/78 Rx All
Ryan 265#/ 150/130 Rx All
Josh 275#/ 178/ 51 Rx All
5pm
L1
Wendi 135#/ 10+4/ 4+run Rx All
Ed M. 205#/ 10+20/ 5+9 Rx All
Linda 150#/ 10+18/ 5 Rx All
Jeria 125#/ 10+17/ 4 Rx All
Monica 95# BS/ 12 Rx/ 6+4 (lunges)
Jim 195#/ 12+13/ 5 Rx All
Blake 245#/ 8+15/ 3 +run Rx All
Morgen 105#/ 10+6/ 3+run
L2
Steve-O 295#/ 150/111 Rx All
Ira 325#/ 60/ 42 Rx All
Heather 245#/ 129/ 89 Rx All
BBC
Tim 125#/ 155#
6pm
L1
Joe 275#/ 10+3/ 5+1 Rx All
Shannon 95#/ 10+2/ 4 Rx All
Carissa 135#/ 10+5/ 5+7 Rx All
Dave 195#/ 10+7/ 4 Rx All
Andrea 145#/ –
L2
Sloane 205#/ 107/ 86 Rx All
Gary 225#/ 125/ 156 Rx All
Mac 205#/ 175/ 52 Rx All
Erika 175#/ 107/ 105 Rx All
Josh 225#/ 127/ 26 Rx All
Brent 275#/ 113/ 156 Rx All
Thanks for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you have on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched all over the place and just couldn’t come across. What a perfect site.
Really clear site, appreciate it for this post.