CFEC is sad to wish farewell to Julia, as her and her family head east, Virginia, for the next couple of years. She will be missed.

Level 1

25 Thrusters 75#/55#
15 Toes to Bar
20 Box Jumps 20″
400m Run
20 Thrusters 95#/65#
15 Toes to Bar
20 Box Jumps
400m Run
15 Thrusters 115#/75#
15 Toes to Bar
20 Box Jumps
400m Run
Post time.

Level 2

3 Rounds
30 Flip Squats 70#/53#
20 Burpees
– Rest 5 minutes –
20 X 60′ Sled Push 180#/120#
– Rest 5 minutes –
3 Rounds
25 KB Swings 70#/53#
15 Box Jump Overs 24″/20″
Post time minus 10 minutes.

Barbell Club

Back Squat 5,5,5,5,5
+
Push Press 3,3,3,3,3
Post load.