Level 1
“Weighted Vest Wednesday”
* Wear a weighted vest 20#/14#
400m Farmer’s Walk 2 @ 35#/2 @ 25#
*10 Burpee Penalty every time you put the DB or KB down. Done before you continue walking.
40 DB/KB Box Step Overs 20″
800m Run
40 DB/KB Box Step Overs
400m Farmer’s Walk
* 10 Burpee Penalty applies
Post time and Burpees completed.
Level 2
“Weighted Vest Wednesday”
* Wear a weighted vest 20#/14#
200m Barbell Back Rack Walk 115#/75#
50 Shoulder to Overhead
200m Barbell Front Rack Carry
50 Bent Over Rows
200m Barbell Back Rack Carry
50 Pull Ups
200m Barbell Front Rack Carry
50 Back Squats
Post time.
5:15
L 1
Bryan 30:30 /0 Rx
Chris F. 26:24/10 Rx
Andria 22:19/0
Adam 31:01 /10
Mark T. 32:11/20 Rx
Julia 20:28/0
Paul 37:11/0 Rx 1 mi.
L 2
Brian K. 29:10 Rx
Milly 29:29 Rx
Amadi 22:00 Rx
Diana 22:43 Rx 20# WV
Tim S. 46:01 Rx
Maddie 28:43 Rx
James 40:42 Rx
MW
Lauren 38:52
Rob 32:18 WV
8am
L1
Walt 24:48/ 0 Rx
Aaron M. 24:28/0
Tanya 22:42/ 10 WV
Erica 28:34/ 0
L2
Ryan 29:40 Rx
Jeff S. 36:31 Rx
9am
L1
Tina 33:09/0 Rx
Lisa 25:04/10 Rx
Amanda 24:25/0
Jennifer 28:40/10
Noelle 23:59/0
Felica 26:20/20
Sonya 28:50/0
Laurie 22:20/0
12pm
L1
Brian T. 20:08/0 Rx
Sam 22:30/0
Tariq 27:40/0
“MW”
Emily 28:49 Rx
4pm
L1
Shannon 31:45/10
Beverly 32:57/20 Rx
Sarai 34:39/40
pat 47:58/50 Rx
Baron 18:40/0
Cowboy 24:12/10
L2
Trapp 33:21 Rx
Jeff W. 29:14 Rx
Jake 34:07
5pm
L1
Shane 34:19/0 Rx
Blake 25:23/ 40 Rx
Severen 40:04/30
Tyler B. 39:40/30 Rx
Hannah 23:14/0
Garret 19:00/0 Rx
Cami 27:15/20 Rx
Shelly 33:20/0 Rx
L2
Chris B. 31:09 Rx
Jessica 28:46
Terry 30:25 Rx
Jean 46:41 Rx
6pm
L1
Mark 27:10/ 10
Nagga 23:30/0
Elizabeth 29:08/ 10
Katie 24:00/10
Monica 30:12/20 Rx
Marisa 16:30/ 0 Rx
William 26:08/ 0 Rx
Rachel 21:24/0
L2
Sloane 27:47 Rx
Warren 33:02 Rx
Gary 43:52 Rx