Level 1

“Weighted Vest Wednesday”
* Wear a weighted vest 20#/14#

400m Farmer’s Walk  2 @ 35#/2 @ 25#
*10 Burpee Penalty every time you put the DB or KB down. Done before you continue walking.
40 DB/KB Box Step Overs  20″
800m Run
40 DB/KB Box Step Overs
400m Farmer’s Walk
* 10 Burpee Penalty applies
Post time and Burpees completed.

 

Level 2

“Weighted Vest Wednesday”
* Wear a weighted vest 20#/14#

200m Barbell Back Rack Walk  115#/75#
50 Shoulder to Overhead
200m Barbell Front Rack Carry
50 Bent Over Rows
200m Barbell Back Rack Carry
50 Pull Ups
200m Barbell Front Rack Carry
50 Back Squats
Post time.